VIDEO: EVEN NFL & MLB PROS TRAIN FOR BETTER HOPS

There really can be little doubt about the value of training for a higher vertical jump regardless of your sport or your level of competition. As the accompanying video below portrays, pro baseball and football athletes include vertical training in their regimen in preparation for their sport. Why? Because having an advantage in vertical jump reach provides a competitive edge in almost every sport.

As you watch the video, note how high these elite athletes can jump. Developing better hops is part of the reason they have reached the pinnacle of their sport. How about you? Regardless of your current level of competition, the same lessons apply. How much will a competitive edge benefit you?

Clearly the pros in the video have a strong work ethic and are willing to do the work that is required to be a premiere performer when it counts. To what degree are you will to work to become a leaper?

Understanding how to model yourself after those who achieve the highest levels of athletic competition is a very smart thing to do. So ask yourself, how good do you want to be and how smart are you going to be?



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